1 Hour Private Yoga Lesson
Private Yoga Sessions are a customized experience, tailored specifically to YOU!When you commit to private lessons with a Sculpted Lotus Yoga teacher, you will transform your physical and mental holding patterns so that your can experience the benefits of a happy and healthy body and mind. You ca...
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70 min
Yoga Bootcamp
Yoga Bootcamp is a deep dive in alignment, resilience, courage and truth. This practice builds strength through traditional postures as well as skills and drills practices for mobility, posture preparation and growth. Yoga Bootcamp is designed to release pent up negativity, move what feels stuc...
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Yin + Yoga Nidra
Experience profound relaxation and inner peace in this calming Yin + Yoga Nidra class. Designed to reset your nervous system, this practice combines the deep, meditative stretches of Yin yoga with the transformative rest of Yoga Nidra. In the Yin portion of the class, you'll gently hold poses for...
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Empower Vinyasa
We have a new student intro special! If you are new to Sculpted Lotus, I highly recommend doing the intro special so that you can try out the classes and see how they fit in your schedule. Get 2 full weeks of classes for $39 (that's less than the cost of 2 classes!!) Head here to purchase your IN...
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LIVE STREAM Empower Vinyasa
Once enrolled, you will receive the Zoom link in your email to join class. Please make sure you have sculptedlotus@gmail.com added to your address book so that you receive our messages! LIVE STREAM Empower VinyasaEmpower Vinyasa is a heated class designed to help you build endurance and strength ...
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Detox Flow (HOT)
We have a new student intro special! If you are new to Sculpted Lotus, I highly recommend doing the intro special so that you can try out the classes and see how they fit in your schedule. Get 2 full weeks of classes for $39 (that's less than the cost of 2 classes!!) Head here to purchase your IN...
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LIVE STREAM Detox Flow
Once enrolled, you will receive the Zoom link in your email to join class. Please make sure you have sculptedlotus@gmail.com added to your address book so that you receive our messages! LIVE STREAM Detox FlowDetox Flow: A Challenging breath based flow practice to build courage, strength and resil...
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Vinyasa
We have a new student intro special! If you are new to Sculpted Lotus, I highly recommend doing the intro special so that you can try out the classes and see how they fit in your schedule. Get 2 full weeks of classes for $39 (that's less than the cost of 2 classes!!) Head here to purchase your IN...
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LIVE STREAM Vinyasa
Enroll for class online at least 15 minutes before class and 10 minutes prior to the start of class you will receive the Zoom link in your email to join class. Please make sure you have sculptedlotus@gmail.com added to your address book so that you receive our messages! Vinyasa is a creative comp...
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Melt (Restorative Yin)
We have a new student intro special! If you are new to Sculpted Lotus, I highly recommend doing the intro special so that you can try out the classes and see how they fit in your schedule. Get 2 full weeks of classes for $39 (that's less than the cost of 2 classes!!) Head here to purchase your IN...
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LIVE STREAM Melt (Restorative Yin)
Enroll for class online at least 15 minutes before class and 10 minutes prior to the start of class you will receive the Zoom link in your email to join class. Please make sure you have sculptedlotus@gmail.com added to your address book so that you receive our messages! Melt class is a lovely fl...
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Mellow Vinyasa
We have a new student intro special! If you are new to Sculpted Lotus, I highly recommend doing the intro special so that you can try out the classes and see how they fit in your schedule. Get 2 full weeks of classes for $39 (that's less than the cost of 2 classes!!) Head here to purchase your IN...
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LIVE STREAM Mellow Vinyasa
Practice from the office, home, or on vacation with this LIVE STREAM Mellow Vinyasa class. This class is designed to support the health of joints and connective tissue, loosen tightness, reinvigorate your energy levels, and improve your mental health. Throughout Mellow Vinyasa class there is emph...
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Hypnotherapy
Hypnosis is a state of deep relaxation and meditation that allows access to the subconscious mind. Our subconscious mind is responsible for about 90% of everything we do, think and influences the decisions we make. If you want to change something but feel frustrated that it is not happening quic...
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70 min
Communi-TEA Time (IN STUDIO)
Grab your cup of tea, your practice log, questions you have about yoga poses, meditation, anxiety, ANYTHING!! Please invite your friends or family members to join this FREE chat and time to connect with other bright beings!
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200 HR Yoga Teacher Training
Sculpted Lotus Yoga is based on the belief that we can carve out and shape our lives in whatever manner we choose. We design our life as though it were a piece of art, fluid, dynamic, shifting and changing like a sculpture that is never quite completed. Completion is not the goal. The aim is to f...
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Kid + Parent Yoga For Anxiety
In this class series we focus on learning about our bodies and minds while having fun! This class is for one kiddo and one caregiver or parent. Both will be doing the yoga, so come ready to move! If you or your child have any physical limitations or need a chair, feel free to let me know ahead of...
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60 min
Vinyasa at The Park
Meet me at Carolina Bay Park to stretch, strengthen, improve mobility and get some fresh air. Vinyasa means linking breath with postures and transitions from one pose to the next. This practice can give you a work out but also a work in with it's mindfulness and meditative quality of movement. Th...
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Recorded Empower Vinyasa Class
This is a recorded Empower Vinyasa class! Empower Vinyasa is a heated class designed to help you build endurance and strength while burning off stagnant anxious energy. Turn on a heater at home, crank up the humidity and create the studio experience without even leaving your home! This class cons...
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Beginner Yoga Series
📷START YOUR PRACTICE WITH US! 📷 Starting a yoga practice can be intimidating and even a little scary! I can help you conquer that fear with our Beginner's Series, designed for new students (like you!) to help you build the confidence to walk any yoga class with ease! Get to know Sculpted Lotus ...
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Kiddo and Me Yoga (4+ yrs and adult)
This class is included in our KIDDO MEMBERSHIP! Check it out here. STRONG FAMILY CONNECTIONS MAKE YOUR CHILDREN MORE RESILIENT ADULTS 💪 ❤️ ⠀⠀It’s true. The more bonded children are with their parents and caregivers, the stronger their mental health is as teens and adults. ⠀⠀Movement, play, laughi...
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New Moon Sound Ceremony
The new moon phase marks the beginning of the lunar cycle and provides us with the energy to make changes, set intentions, create and even simply just devote time to rest. The New Moon Sound Ceremony (with Arlyn Ruddy from Awaken Spanda) is a sacred container offering space for us to return home ...
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Asana Lab
Asana Lab: Let's workshop and break down your asana/postures alignment and anatomy. We will use props, blocks, straps and the wall to enhance the alignment of your postures and troubleshoot where you may have weakness and structural imbalances. Lauren will be offering (all of the) hands on assist...
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Youth Yoga and Art Journaling
+camp fees cover all 5 sessions and all art materials+ The Kids Summer Camps Yoga and Art Journaling program is designed to nurture your child's imagination and encourage their unique expression through the combination of yoga, literature, and art. By participating in this camp, your child will n...
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Youth Yoga and Hand Embroidery Camp
Youth Yoga and Art Camps center your child/teen's imagine and unique expression through yoga, literature and art. Each Camp has a theme and uses an unique process of creation while using skills that will translate into other life skills. Each session kids will learn and refine new techniques, lea...
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Youth Yoga + Art Mixed Media Camp
Youth Yoga and Art Camps center your child's imagination and unique expression through yoga, literature and art. Each Camp has a theme and uses an unique process of creation while using skills that will translate into other life skills. Each session kids will learn and refine new techniques, lear...
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Group Hypnotherapy
Hypnosis is a state of deep relaxation and meditation that allows access to the subconscious mind. Our subconscious mind is responsible for about 90% of everything we do, think and influences the decisions we make. Group Hypnotherapy gives you a taste of what hypnotherapy is like and how it can ...
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Yoga Basics for Managing Anxiety, Chronic Stress, and PTSD- Demo
Yoga Basics for Managing Anxiety, Chronic Stress, and PTSD (for those overwhelmed, stuck in a rut, tired of being tired, lacking motivation, exercise-phobes and total newbies who can't even touch their toes) In this free 30-minute demo class, you will learn: • The ONE yoga breathing technique to ...
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Open Studio Meditation
Join in for a group meditation! This meditation will begin guided in a group setting. Meditation is a tool that allows us to take a mindful pause, observe what’s happening in our minds and bodies, and allow life to unfold in its natural course. It is a practice of sitting with what is, a practic...
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Yoga Story Time Demo
Join for this abbreviated demo of Yoga Story Time! Explore gross motor skills and fine motor skills, connection, mindfulness, exercise and giggle! We start with a mindful circle, a story and an affirmation! Move through a meditation and breath work to check in with ourselves from the inside out....
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Yoga Basics for Managing Anxiety, Chronic Stress, and PTSD
Yoga Basics for Managing Anxiety, Chronic Stress, and PTSD (for those overwhelmed, stuck in a rut, tired of being tired, lacking motivation, exercise-phobes and total newbies who can't even touch their toes) In this free 60-minute 4 class series, you will learn: • The ONE yoga breathing technique...
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Private Yoga On Location
Custom Private Yoga Class on location. As Discussed in email outline.
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75 min
Yoga + Art Story Time 4-8 Years
Yoga + Art Story Time for Kids: Nurturing Mental Wellness and Creative Expression Welcome to this exciting program that combines the power of process art and yoga to enhance your child's mental health and foster their creative expression. Our carefully designed curriculum offers a unique and enri...
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Yoga + Art Birthday Party
Welcome to the ultimate destination for unforgettable kids' birthday parties: Sculpted Lotus Yoga! 🎉 Journey into this space of creativity, laughter, and pure joy that intertwines the boundless imagination of art with the sheer delight of yoga. At Sculpted Lotus, we believe every birthday celebra...
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105 min
Yoga Tots + Sensory Play
Rotating weekly themes that shift and change with each session so that each class is fresh! Explore movement, breath and mindfulness with your kiddo setting them up with a toolkit for mental wellness and a rock solid relationship with their favorite grown up! For Regular classes, check out out me...
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Grown Up Yoga + Art
Move your body and let it feel good! Join in on an all levels yoga class that will offer up an inspiring and engaging practice session for newbies all the way up to more advanced practitioners! I frequently hear, "I want a workshop like THAT" when I talk about my kids' yoga and art offerings, so...
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Kid's Yoga + Art Story Time POP UP!
Yoga + Art Story Time for children 4-10 years oldYoga and Art Story Time is designed to ignite children's creativity, enhance their well-being, and foster a love for self-expression through the fusion of yoga and art. Through a series of engaging storytelling sessions, playful yoga poses and art ...
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Deepen Your Practice
Deepen Your Yoga Practice is a two weekend workshop that will take your practice to a deeper level on the inside and the outside. Using the Yoga Sutras as our guide, the leadership of an experienced yoga teacher, and teachers in training. This is an intensive program and to get the richness of it...
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Flower Crown Making For Kids
Join Lucie Kulze from Lucie's Very Own! In this workshop kiddos will learn about the foraged plants and flowers that they will weave into enchanting crowns. Lucie creates lovely wreaths and crowns using native and naturalized plants foraged from the forests and fields around her home in the ACE B...
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Wreath Making
Come craft a gorgeous one of a kind holiday wreath under the guidance of Lucie Kulze from Lucie's Very Own. Working with dried native grasses, flowers, ferns, and reeds, each participant will create their very own dried wreath- perfect for the holidays. Before you get creating, Lucie will share a...
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Integrating Yoga for Holistic Mental Health: A Comprehensive Training for Mental Health Practitioners
As a therapist, you guide individuals through their most challenging moments, navigating discomfort to foster growth. Yoga is a parallel journey—a holistic and somatic experience akin to leading your clients through their discomforts towards transformation. In therapy, you encourage clients to co...
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Crystal Therapy and Meditation
Crystal Therapy and Meditation class offers a nurturing sanctuary once a month, right in the heart of our studio. This session is a carefully curated blend of crystal therapy and meditation designed to reset your nervous system, reduce tension, and dissolve anxiety. Throughout this one-hour immer...
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15 minute Consult
Want to start a yoga practice at Sculpted Lotus Yoga to improve your mental and physical wellness, practice self care (and soul care!) on the regular so that you can tame your anxiety and stress? Interested in Yoga Teacher Training, Private Lessons, or Exclusive Kid's offerings? Let's chat! Book...
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15 min
Yoga + Art Doll Party
Doll Party Yoga + Art Workshop Pop-Up! Join us once a month for our exciting Doll Party Pop-Up Yoga + Art Classes! These fun-filled sessions combine creativity, movement, and seasonal festivities, perfect for you and your 18" dolls. Each class features a unique theme, celebrating holidays and spe...
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Yoga + Art 8-13 yrs
Yoga + Art Story Time for Kids: Nurturing Mental Wellness and Creative Expression Welcome to this exciting program that combines the power of process art and yoga to enhance your child's mental health and foster their creative expression. Our carefully designed curriculum offers a unique and enri...
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