Yin + Yoga Nidra

Experience profound relaxation and inner peace in this calming Yin + Yoga Nidra class. Designed to reset your nervous system, this practice combines the deep, meditative stretches of Yin yoga with the transformative rest of Yoga Nidra.

In the Yin portion of the class, you'll gently hold poses for extended periods, allowing you to release tension and improve flexibility while nurturing your body's connective tissues. This slow, intentional practice prepares you for the deeply restorative journey of Yoga Nidra, a guided meditation that invites you into a state of conscious relaxation, where the mind and body can completely unwind.

This class is perfect for anyone looking to reduce stress, enhance self-awareness, and cultivate a sense of calm and balance. Whether you're a seasoned yogi or new to the practice, you'll leave feeling refreshed, rejuvenated, and at peace.

**Register ahead of time as registration closes out a couple hours before the event so that I can prepare for participants and send over your journal pages pdf. You'll need a couple blankets, pillows, a bolster if you have one to bring along to this in studio event. I do have these props in the studio but note that they are shared props. 

Please note the terms and conditions below.

Terms and Conditions

• Space is limited so pre-registration is necessary.
• Please contact me if you must cancel.
• All sales for workshops and events are final and can not be refunded, exchanged, nor transferred to another client.
• Yin + Nidra is a special event, it is included in the monthly memberships but not in packages nor intro specials.