Yoga Basics for Managing Anxiety, Chronic Stress, and PTSD

Yoga Basics for Managing Anxiety, Chronic Stress, and PTSD (for those overwhelmed, stuck in a rut, tired of being tired, lacking motivation, exercise-phobes and total newbies who can't even touch their toes)

In this free 60-minute 4 class series, you will learn:

• The ONE yoga breathing technique to calm your anxiety, bring your attention back to the present moment, stop your panic attacks before they happen, and unwind the muscular stress in your body.

• How to master intention setting and the role it plays in transforming your life, your outlook, and your mental health.

• The 4 basic actions to weave into EVERY yoga pose, including Downward Dog & Warrior, in order to calm and befriend your mind, promote healing, and learn more about your mental and physical habits.

Grab your spot today and forward to a friend or family member who might enjoy the work we do.

We’re excited to see you and your loved ones on Saturday, February 4 at 12 pm!