Vinyasa at The Park

Meet me at Carolina Bay Park to stretch, strengthen, improve mobility and get some fresh air. Vinyasa means linking breath with postures and transitions from one pose to the next. This practice can give you a work out but also a work in with it's mindfulness and meditative quality of movement. This class is a sliding scale donation based class, if you have a membership you're welcome to use that. Grab your friends and join me at the park!