Recorded Empower Vinyasa Class

This is a recorded Empower Vinyasa class!

Empower Vinyasa is a heated class designed to help you build endurance and strength while burning off stagnant anxious energy. Turn on a heater at home, crank up the humidity and create the studio experience without even leaving your home!

This class consists of a series of poses linked and guided by breath to help you build courage, self trust and resilience.

The practice is designed to connect you with inner (and outer!) strength, stability, & the transformative power of breath. We focus on alignment, intention, and the movement of energy through the conduit of our bodies. Prior yoga experience is necessary. However, we do offer modification opportunities if you are new to this style of practice.Level 2-3

Terms and Conditions

• Please pre-register ahead of time, the registration window closes out 30 minutes before class time so that I can get you access before start time.
• 24 hour notice to cancel is necessary. Please contact me if you must cancel.
• All sales otherwise are final and can not be refunded, exchanged, nor transferred to another client.