1 Hour Private Yoga Lesson

Private Yoga Sessions are a customized experience, tailored specifically to YOU!

When you commit to private lessons with a Sculpted Lotus Yoga teacher, you will transform your physical and mental holding patterns so that your can experience the benefits of a happy and healthy body and mind.

You can choose what specific goals you’d like to work towards, whether it is to learn the alignment of your postures in your body better, workshop specific poses, refine your skills for managing anxiety and stress, receive assistance building a home practice, and MORE!

What is possible when you take private yoga lessons?

-Major physical and mental healing breakthroughs happen in private lessons.

-You will change your body mechanics, strength, effort, and flexibility very rapidly while going at your own pace.

-You can learn the tools to swiftly shift your energy if you have anxiety, PTSD, and chronic stress.

-You will have more confidence and less worry about your form and alignment in flow classes or long held poses.

-If you’re just starting a practice, you can learn proper alignment and jumpstart a practice tailored to you, at your own pace and in a friendly and judgement-free environment so that you can practice with confidence.

-Build courage and resilience in a container of support and learn to trust yourself.

-Learn how to correctly use props to enhance your practice

-Learn how to modify to enhance your practice

Please note, there are no refunds, transfers, nor exchanges on private lessons. Once your session is scheduled, you are on the books and any cancelation must be 48 hours prior to your session in order to reschedule.