Yoga + Art 8-13 yrs

Yoga + Art Story Time for Kids: Nurturing Mental Wellness and Creative Expression

Welcome to this exciting program that combines the power of process art and yoga to enhance your child's mental health and foster their creative expression. Our carefully designed curriculum offers a unique and enriching experience for teens/tweens aged 8-13.

What to expect:

A check in with each other

Yoga practice where we explore movements and mindfulness with curiosity

Some thing that inspired us; a story, a poem, artist, art style

And art prompt and creation time

Benefits for Your Child:

- Cultivating Mental Wellness: Through art journaling and yoga, your child will develop essential skills to navigate and manage their emotions, promoting mental well-being.

- Self-Expression and Creativity: Our program encourages your child to explore their unique creativity, allowing them to express themselves authentically and build self-confidence.

- Stress Relief and Emotional Balance: With mindfulness techniques integrated into yoga and art journaling, your child will learn to relax, reduce stress, and find emotional balance in a fast-paced world.

- Mindfulness and Focus: The practice of mindfulness in our program enhances your child's ability to be present, improve concentration, and develop a positive mindset.

- Personal Growth and Reflection: Engaging in self-reflection activities and journaling prompts empowers your child to develop self-awareness, promote personal growth, and discover their inner strengths.

- Social Connection and Support: Our program fosters a warm and inclusive environment where children can connect with others, share their experiences, and build valuable social skills.

Enroll your child in our Yoga + Art Story Time for Kids: Nurturing Mental Wellness and Creative Expression program to provide them with a nurturing space for self-expression, creative exploration, and mental wellness. Invest in their holistic development and watch them thrive both artistically and mentally.