Yoga Story Time Demo

Join for this abbreviated demo of Yoga Story Time!

Explore gross motor skills and fine motor skills, connection, mindfulness, exercise and giggle! 

We start with a mindful circle, a story and an affirmation!

Move through a meditation and breath work to check in with ourselves from the inside out. Get energy moving by linking breath to movement and shaking some things out.

This rolls into a yoga practice that is an exploration of movement, imagination, and possibility!

BENEFITS OF KIDDO + ME YOGA:⠀ ⠀

+Stretch and strengthen muscles⠀

+Improve concentration and focus⠀

+Oxytocin is a chemical in your brain that is released when you feel connected and loved, our family yoga classes are all about connection!⠀

+Improved self esteem⠀

+Learning mind, body, and emotion connection⠀

+Good for your heart⠀

+Improves proprioception⠀

+Reduces children and adult anxiety and stress⠀

+Easy lessons in discipline, responsibility, and accountability⠀

+Make positive memories with your family during an uneasy/challenging time.

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We will practice breathing, mindfulness, easy and even a few challenging poses.