Yoga Bootcamp

 Yoga Bootcamp is a deep dive in alignment, resilience, courage and truth. This practice builds strength through traditional postures as well as skills and drills practices for mobility, posture preparation and growth.

Yoga Bootcamp is designed to release pent up negativity, move what feels stuck physically, mentally and energetically in your life while challenging your body and brain.

Join Lauren Danner to peel away your pent up resistance, remove self limiting restrictions, habitual or imprinted belief systems, learn how to love yourself while taming your stress, anxiety and pent up frustration.

(The practice sessions will be heated to about 90 degrees)

We have theme that is a focus of the weekend and that theming aligns with yoga history, ethics and philosophy. So come with a notebook, a pen, and an open mind! We also weave in Pratyhara, Vichara, and Meditation Techniques.

In this intensive 3 session weekend, you will:
+refine your alignment in poses

+work on your problem poses

+build strength and endurance

+peel away your resistance

+polish up your mindset

+learn to set down your baggage

+practice skills to calm your anxiety and stress

Who is this for:

• Anyone who wants to build more strength in their yoga practice, restart their Yoga practice, or improve their Yoga postures and alignment.
• People interested in a practice that focuses on resilience, endurance, and building strength.
• Anyone who wants challenge their body and mindset to feel a completely different engagement with their life.
• Folks who have become bored, worried, or overwhelmed with their practice and are ready to shake things up.
• Students willing to work hard so that they can rest hard!
• Ideally participants have prior experience in a yoga practice or other movement practice.

Who is this NOT for:

• Brand new yoga students.
• Anyone who is unable to commit to all three sessions... see the regular schedule for other Empower and Detox classes.
• Those looking for a yin, restorative, or other deeply relaxing styles of yoga.
• People uncomfortable in a small group setting; contact Lauren to discuss one-on-one options

If you are needing a life reboot, you're feeling dull, bored in your life, or pulled in many different directions, this bootcamp will be an incredible reboot for you. Sign up for a sweating, stretching, flowing, and soul shining good time!

Terms and Conditions

• Space is limited so pre-registration is necessary.
• Please contact me if you must cancel.
• All sales for workshops and events are final and can not be refunded, exchanged, nor transferred to another client.