We have a new student intro special! If you are new to Sculpted Lotus, I highly recommend doing the intro special so that you can try out the classes and see how they fit in your schedule. Get 2 full weeks of classes for $39 (that's less than the cost of 2 classes!!)
This class is thoughtfully designed to enhance joint and connective tissue health, ease tightness, boost your energy, and nurture your mental well-being.
In Mellow Vinyasa, we emphasize breath work, functional movement, balanced strength, and the refinement of yoga poses. If you’re noticing your body becoming stiffer, more achy, or less flexible due to aging, injury, or surgery, this class offers the support you need.
Each session focuses on a specific area of the body, with the goal of building strength, increasing flexibility, improving balance, and addressing muscular imbalances. You'll also enjoy restorative poses and a calming savasana to conclude each practice. This class is open to all levels!
