LIVE STREAM Vinyasa

Enroll for class online at least 15 minutes before class and 10 minutes prior to the start of class you will receive the Zoom link in your email to join class. Please make sure you have sculptedlotus@gmail.com added to your address book so that you receive our messages!

Vinyasa is a creative compilation of postures that transition into one another guided by your breath. 

This practice builds warmth, stretches, strengthens, and creates mobility in the joints. The movements and sensations through this flow practice enhance joy, introspection and make you feel alive!

All Levels welcome and we gladly offer options to modify poses. Yoga experience is helpful.