We have a new student intro special! If you are new to Sculpted Lotus, I highly recommend doing the intro special so that you can try out the classes and see how they fit in your schedule. Get 2 full weeks of classes for $39 (that's less than the cost of 2 classes!!)
Melt is a soothing, floor-based practice that blends the benefits of yin and restorative yoga. Depending on the day, you might experience more yin, more restorative, or a balanced mix of both.
Yin yoga features long, relaxing floor poses held for 5+ minutes, supported by props like bolsters, blankets, blocks, and straps. These poses work deeply into your connective tissues and fascia, enhancing circulation and flexibility. Restorative yoga focuses on deep rest for both the mind and body through gentle, passive stretches.
This Restorative/Yin practice helps reset your central nervous system, guiding it into a parasympathetic state, where both your body and brain can experience profound rest and rejuvenation.
