Deepen Your Practice

Deepen Your Yoga Practice is a two weekend workshop that will take your practice to a deeper level on the inside and the outside. Using the Yoga Sutras as our guide, the leadership of an experienced yoga teacher, and teachers in training. This is an intensive program and to get the richness of it, I highly recommend signing up for BOTH sessions of this two part workshop.

Please come committed, with an open heart, a notebook, yoga mat, and water bottle. Recommended reading prior to workshop: Yamas and Niyamas by Deborah Adele

CONTINUING EDUCATION HOURS PROVIDED for Yoga Teachers (Yoga Alliance):

20 hours of CE's if you do the homework assignments and turn them in + choose the payment option that includes the admin fee.

Part 1: Radiate

Our first weekend together we will focus on the lighter and brighter side of your yoga practice. 

We will meet:

9/16 (Saturday) 9:00 am-1:00 pm

9/17 (Sunday) 9:00 am-1:00 pm

• 8 limb path of yoga
• In depth study of Yamas, Niyamas, Asana, & Pranayama
• Combining breath and movement
• Hands on Asana assists
• Alignment Focus and Troubleshooting Asana 
• Many ways to practice vinyasa
• How to live your yoga; applying yoga ethics to modern life 
• Cultivating joy through sustainable practice

Part 2: Take Your Seat

Our second weekend together we will focus on the sweeter and softer side of yoga.

We will meet:

9/30 (Saturday) 9:00 am-1:00 pm

10/01 (Sunday) 9:00 am-1:00 pm

• In depth study of Pratyahara, Dharana, Dhyana and Samadhi
• Yin Yoga philosophy, benefits, and practice
• Yoga Nidra philosophy, benefits, and practice
• Meditation practice and a couple approaches
• Discipline and Self Study
• The importance of a consistent meditation practice

I hope you will join us to dive deeper into your practice!

$297 early bird/ $347 Regular Price