Kid + Parent Yoga For Anxiety

In this class series we focus on learning about our bodies and minds while having fun! This class is for one kiddo and one caregiver or parent. Both will be doing the yoga, so come ready to move! If you or your child have any physical limitations or need a chair, feel free to let me know ahead of time to that I can make sure you have the best experience for your body. I have chairs and yoga props and I can find a shape that is just right for what YOU are working with.

You will learn:

• Breathing exercises for when you feel overwhelmed, stressed or anxious.
• How to use yoga postures to feel strong and confident or calm and settled
• Guided Meditation Techniques that help release tension in your body and learn how your subconscious mind works.
• How to listen to your kiddo, and guide them through navigating what is in their subconscious.

There will be yoga asana (poses and flow) practice, pranayama (breathwork), and guided meditation with journaling. Please come dressed in comfortable clothes that you can move in, it's helpful if they're not too baggy and not too tight.

I'll provide something to write on and with, however if you're interested in starting a journal WITH your kid, this would be a GREAT place to start and you can bring your own journal.

There are a few recorded practices that will accompany this series that you can practice at home during the duration of this series.

I am super excited to spend this time together!