Private Yoga Sessions are a customized experience, tailored specifically to YOU!
When you commit to private lessons you will transform your physical and mental holding patterns so that you can experience the benefits of a happy and healthy body and mind AND crush your yoga goals!
You can choose what specific goals you’d like to work towards, whether it is to learn the alignment of your postures in your body better, workshop specific poses, refine your skills for managing anxiety and stress, feel taken care of to reset your nervous system, receive assistance building a home practice, and MORE!
What is possible when you take private yoga lessons?
Major physical and mental healing breakthroughs happen in private lessons.
You will change your body mechanics, strength, effort, and flexibility very rapidly while going at your own pace.
You can learn the tools to swiftly shift your energy if you have anxiety, PTSD, or chronic stress.
You will have more confidence and less worry about your form and alignment in flow classes or long held poses.
If you’re just starting a practice, you can learn proper alignment and jumpstart a practice tailored to you, at your own pace and in a friendly and judgement-free environment so that you can practice with confidence.
Build courage and resilience in a container of support and learn to trust yourself.
Learn how to correctly use props to enhance your practice
Learn how to modify to enhance your practice
Who are private yoga lessons for?
Anyone who has a specific injury or condition and needs a practice handcrafted for them
Beginners or anyone newer to the practice
People who are looking for hands on assists for proper posture alignment
Aging bodies that are seeking mobility, flexibility, more comfortable movement, and better balance
More advanced practitioners who would like assistance with alignment and advancing their yoga practice
People who are too nervous or anxious to go to classes in a group setting
Yoga Teachers looking to deepen their practice and further develop their teaching skills
Workplaces who are looking to improve quality of life, camaraderie, and counteract stress for their employees
Stressed out, overwhelmed, or anxious people who struggle to dial down their nervous system on their own
Moms who need to feel taken care of, heard, and find their center
Men who feel foreign to self care and seek the skills to become more mindful, present, and content in their lives so that they can make better choices.
What my clients say
How does this work?
You can purchase a single in studio private lesson by clicking the Schedule Your Private Yoga Lesson button below, selecting a time on my calendar and following the prompts for the single session.
If you are looking for on sight yoga sessions in the workplace, please contact me on the form below for a custom quote and to begin your booking.
I also offer Private Lesson Monthly memberships, Refine and Enhance so that you can invest in ongoing private lessons to create more consistent results and help you achieve your long term goals for mental and physical health.
Once you have purchased a package or membership, you can book out your private lessons in advance or the week of.
Check out your options below:
Want to do group classes and one private session per month?
The Deluxe Monthly Unlimited membership is the perfect option for you!
This membership includes:
+1 One hour private Lesson per month (in person or online)
+Unlimited regularly scheduled classes per month in person and online. +Yin + Nidra full/new moon events (online or through SLY)
+Unlimited access to The SLY On Demand Library
A $292 VALUE for only $185/month when bundled!!!
To book your monthly private lesson using your Deluxe Monthly Membership, send me an email with your ideal time and day.
Alternatively, if you would prefer to purchase a package private sessions, the 5 Session Package is ideal.
You have 90 days to get all 5 Sessions in. 5 Sessions are great if you want to set a specific mental/physical or practice goal to reach within 3 months. Together we will discuss your goals, the steps it will require to achieve them and and break them down into manageable chunks that you can also work on in classes and in your home practice