When you commit to private lessons with a Sculpted Lotus Yoga teacher, you will transform your physical and mental holding patterns so that your can experience the benefits of a happy and healthy body and mind.
You can choose what specific goals you’d like to work towards, whether it is to learn the alignment of your postures in your body better, workshop specific poses, refine your skills for managing anxiety and stress, receive assistance building a home practice, and MORE!
-Major physical and mental healing breakthroughs happen in private lessons.
-You will change your body mechanics, strength, effort, and flexibility very rapidly while going at your own pace.
-You can learn the tools to swiftly shift your energy if you have anxiety, PTSD, and chronic stress.
-You will have more confidence and less worry about your form and alignment in flow classes or long held poses.
-If you’re just starting a practice, you can learn proper alignment and jumpstart a practice tailored to you, at your own pace and in a friendly and judgement-free environment so that you can practice with confidence.
-Build courage and resilience in a container of support and learn to trust yourself.
-Learn how to correctly use props to enhance your practice
-Learn how to modify to enhance your practice
-Tap into your subconscious to clear the clutter in your brain
-Calm your nervous system, experience deep rest and renewal.
And so much more. I love to chat about what direction you need to go and guide you there safely and effectively. These can be done as private yoga, skills and drills, hypnotherapy sessions, deep relaxation sessions and so much more.
*This is a monthly recurring membership. With a 2 month minimum commitment. Purchasing this membership is an agreement to these terms.
Please note: