Youth Yoga + Art TERM 1:

Youth Yoga + Art: Nurturing Mental Wellness and Creative Expression for ages 8-13

Welcome to this exciting program that combines the power of mixed media/open-ended/creative reuse art and yoga to enhance your child's mental health and foster their creative expression. Our carefully designed curriculum offers a unique and enriching experience for children aged 8-13.

Enroll your child in our Art Journaling and Yoga program to provide them with a nurturing space for self-expression, creative exploration, and mental wellness. Invest in their holistic development and watch them thrive both artistically and mentally.

Program Outline:

Week 1: Discovering My Magical World

- Connect with nature and imagination.

- Art Prompt: Create your dreamy, magical place

- Mindfulness Activity: Guided visualization

Week 2: Embracing My Inner Superpowers

- Focus on strength and confidence.

- Art Prompt: See yourself as a superhero

- Mindful Exercise: Empowerment meditation

Week 3: Capturing Joyful Memories

- Happiness and gratitude.

- Art Prompt: Happiest memory

- Mindfulness Activity: Gratitude practice, reflecting on joyful

Week 4: Envisioning My Future Self

- Focus and self-reflection.

- Art Prompt: Future self as a grown-up.

- Mindfulness Activity: Future self-meditation, visualizing your future goals

Week 5: Exploring Imaginary Adventures

- Adventure and exploration.

- Art Journal Prompt: Exciting adventure

- Mindfulness Activity: Adventure through storytelling.

Week 6: Embracing Open-Ended Art Expression

- Encourage self-expression and creativity.

- Art Prompt: Free-form art expression

- Mindfulness Activity: Sensory exploration activity

Week 7: Mindful Mixed Media Art

- Mindfulness and focus.

- Art Prompt: Mixed media art page

- Mindfulness Activity: Mindful observation

Week 8: Celebrating Self-Reflection

- Self-reflection and self-acceptance.

- Art Prompt: Personal growth, accomplishments, and lessons learned

- Mindfulness Activity: Loving-kindness meditation, fostering self-compassion and gratitude.

Benefits for Your Child:

- Cultivating Mental Wellness: Through art journaling and yoga, your child will develop essential skills to navigate and manage their emotions, promoting mental well-being.

- Self-Expression and Creativity: Our program encourages your child to explore their unique creativity, allowing them to express themselves authentically and build self-confidence.

- Stress Relief and Emotional Balance: With mindfulness techniques integrated into yoga and art journaling, your child will learn to relax, reduce stress, and find emotional balance in a fast-paced world.

- Mindfulness and Focus: The practice of mindfulness in our program enhances your child's ability to be present, improve concentration, and develop a positive mindset.

- Personal Growth and Reflection: Engaging in self-reflection activities and journaling prompts empowers your child to develop self-awareness, promote personal growth, and discover their inner strengths.

- Social Connection and Support: Our program fosters a warm and inclusive environment where children can connect with others, share their experiences, and build valuable social skills.

• Please note that registration and sales are final.