Yoga + Art Story Time for Kids

Big feelings. Brave bodies. Creative minds.

A 6 week embodied mental wellness program for ages 5–8 that uses yoga, mindfulness, breath work, stories, process art, and journaling to teach children the skills to understand themselves, navigate relationships, and move through the world with confidence and curiosity.

This is so much more than just kids' yoga.

We're building the foundations of lifelong emotional and relational health:

•  Emotional intelligence & literacy — understanding feelings, needs, and body signals

•  Emotional safety & boundaries — recognizing safe relationships and learning to use your voice

•  Nervous-system regulation — movement, breath, mindfulness, and tools for navigating big feelings

•  Self-awareness — noticing thoughts, habits, patterns, and impulses with curiosity instead of shame

•  Agency & self-discipline — practicing the pause between feeling something and acting on it

•  Brain basics — learning how our brains, rewards, habits, and behaviors work

• Critical thinking & social awareness — asking questions, noticing patterns, exploring fairness, belonging, and how people treat one another

• Creative expression — using process art to explore, communicate, and integrate what we're learning

What happens in class?

Every week follows a familiar rhythm:

CHECK IN
We notice how we're arriving and practice putting words to our internal experience.

MOVE
Playful yoga, movement, balance, strength, and body awareness.

BREATHE + NOTICE
Simple breath work and mindfulness practices children can use beyond class.

GET INSPIRED
A story, poem, artist, nature experience, or big idea opens the door to the week's theme.

CREATE
Open-ended process art. The process is the point.

REFLECT
Age-appropriate journaling, drawing, conversation, and integration.

We're not just teaching children to calm down.

We're teaching them to notice, understand, question, choose, communicate, and create.

Over time, children build a personal toolkit for:

"What am I feeling?"
"What is my body telling me?"
"What do I need?"
"Is this relationship safe?"
"Can I say no?"
"What happens if I pause?"
"Is that actually true?"
"What kind of person do I want to be?"
"What can I do when something doesn't feel right?"

And we learn all of this in a way that still feels like childhood:

movement + imagination + stories + art + play + connection.

Six weeks. One powerful foundation.

This is the beginning of a larger developmental curriculum designed to grow with your child from emotional literacy and self-awareness to relationships, critical thinking, values, agency, and social awareness.

Your kiddo doesn't need to wait for a crisis to learn these skills.

Let's give them the tools now.

Please note:

*Classes are synchronous, in real time! You are welcome to keep your camera on or off.

*Class recording will be sent to you within 24 hours after class concludes.

*Class materials list and templates will be emailed to the email address on file 24 hours prior to class. Class art materials will be most of the basic art materials you have on file, however a fun materials list will be emailed to you prior to class start.

Know Yourself

6 weeks of emotional literacy, self-awareness & nervous-system skills

And your six lessons can be:

Week 1: What's Happening Inside Me?
Feelings + body signals

Week 2: My Inner Weather
Emotional literacy

Week 3: My Body Has Information
Nervous-system awareness

Week 4: Pause, Breathe, Choose
Impulse + regulation

Week 5: What Do I Need?
Needs + communication

Week 6: I Know Myself
Integration + personal toolkit

$149 / child

Includes:

• 6 live 60-minute classes

• Complete 6-week curriculum

• Yoga + movement

• Breathwork + mindfulness

• Stories + discussion

• Process art

• Journaling

• Weekly project template + supply list

• Materials emailed 24 hours before each class