Once enrolled, you will receive the Zoom link in your email to join class. Please make sure you have sculptedlotus@gmail.com added to your address book so that you receive our messages!

LIVE STREAM Empower Vinyasa

Empower Vinyasa is a heated class designed to help you build endurance and strength while burning off stagnant anxious energy. When our bodies experience stress, anxiety and overwhelm, we are hard wired with the necessity to complete the stress cycle.

These classes consist of a series of poses linked and guided by breath to help you build courage, self trust and resilience while you move through a healthy process of completing your stress cycle.

Empower Vinyasa helps you become aware of physiological sensations like heart rate, energy, and breath while working with tools to keep you grounded. In this way, the studio becomes a laboratory for our self exploration and awareness so that new habits are developed and practiced repeatedly.

The practice is designed to connect you with inner (and outer!) strength, stability, & the transformative power of breath. We focus on alignment, intention, and the movement of energy through the conduit of our bodies. Prior yoga experience is necessary. However, we do offer modification opportunities if you are new to this style of practice.

Level 2-3

Terms and Conditions

• Please pre-register ahead of time, the registration window closes out 2 hours before class . I can teach you the best I can when I can prepare for teaching the exact people who will attend.
• 24 hour notice to cancel is necessary. Please contact me if you must cancel.
• If you would like to make a shift from in person to online or online class to in person class please contact me so that I can make adjustments for you.
• All sales otherwise are final and can not be refunded, exchanged, nor transferred to another client.