Reset your nervous system. Welcome deep rest, relaxation, and reset in this deeply restorative practice.
Come set intention. Surrender what doesn't serve you and opening up to what you would like to receive through this guided Yoga Nidra. Cultivate our inner calm so that you can effortlessly spill this calm on everyone you meet.
You'll need a couple blankets, pillows, a bolster if you have one.  To get started, lay on your back supported with a bolster or cushion under your thighs. feel free to support your neck with a pillow or rolled blanket and cover up with a blanket. If you have crystals, you can use these in this practice as well. Make sure they are cleansed and programmed ahead of time.
This is for 30 Day access to Yoga Nidra Recorded practice.
This practice is sold individually or included in The Deluxe Monthly Membership, Monthly Unlimited Membership, and the On Demand Membership.