Whole Body Vinyasa

Vinyasa is a creative compilation of postures that transition into one another guided by your breath.

This practice builds warmth, stretches, strengthens, and creates mobility in the joints. The movements and sensations through this flow practice enhance joy, introspection and make you feel alive! This 45 minute Whole Body Flow class will change your energy state by opening up your body on all sides with a focus on decompression of the lumbar spine in the way of a traditional yoga practice.

All Levels welcome and we gladly offer options to modify poses. Yoga experience is helpful.