Bouncing is amazing for your body and nervous system. This action can be woven into yoga practice to effectively calm your nervous system, tone the muscles of your legs, lubricate your joints, activate your lymphatic system to keep things moving along AND it is good for your heart! This Bounce Vinyasa For Mobility class does all that and more. There is some integrated core work woven into the practice, some heart opening and back bending as well as a focus on I.T. bands. Rent this practice for 30 days and enjoy the benefits of flowing, bouncing, and stretching!