Step away from the noise of daily life and spend a weekend immersed in practice, study, and self-inquiry. Urban Immersion: The Path of the Śiṣya is a powerful mini-retreat designed to help you reset physically, mentally, and energetically while challenging your body and mind in new ways.
“Śiṣya” means devoted student in Sanskrit, reflecting a humble, ongoing path of learning. This immersion honors that path, where teacher and student walk side by side, peeling away resistance and reconnecting with truth.
Across three sessions you’ll explore the balance of strength, alignment, and self-reflection:
Day 1 Practice: Settle into the immersion with philosophy, flow, and intention.
Day 2 Workshop: Strengthen mobility, refine alignment, and work through “problem poses” with targeted drills and skill-based practice.
Day 3 Workshop: Dive deeper into postures, philosophy, and tools to reframe your mindset, regulate stress, and find resilience. Including meditation and Yoga Nidra.
Between asana and alignment work, you’ll also explore yoga’s deeper teachings, including practices like Pratyahara (sense withdrawal), Vichara (self-inquiry), and guided meditation. Expect to take notes, reflect, and walk away with insights that extend far beyond the mat.
Contained here are practices, worksheets, skills and drills, meditation and Yoga Nidra.
This immersion is designed to:
✔ Refine your alignment and address personal “problem poses”
✔ Build strength, endurance, and stability in body and mind
✔ Release resistance and let go of self-limiting beliefs
✔ Practice tools to calm anxiety and regulate stress
✔ Reconnect with self-compassion, truth, and resilience
You’ll leave feeling grounded, focused, and re-energized — with new tools to carry into your practice and your life.