Skill + Drills is a 5 Session Series of classes.
In Skills + Drills Vinyasa Practices, It's like we are taking one particular area of the body and zooming into the movement, mobility, strength and function of that area.
These Skills + Drills Practices can build your awareness of these areas in other asana practices.
Join me on a journey of warming, strengthening, stretching, and awakening your body with these Skills + Drills Vinyasa Practices:
Isometric Vinyasa: Hip Strength and Stability
Core Integration Vinyasa
Shoulder Activation Vinyasa
Glute Strengthening Flow
Skills and Drills for Mobility: Bouncing, Rocking + Leaping.
**When you purchase this bundle for $45, you get access to these practices for 35 days.