This Melt class is designed to dial down your nervous system, it is great for those with anxiety or feel high strung constantly. Over the course of an hour, you'll put your guard down, have faith in being caught by the earth and reap the benefits of grounding and long exhales. This practice is great before bed, to wind down and still your mind so that your body will follow.
TWO Classes and
This practice is sold individually or included in The Deluxe Monthly Membership, Monthly Unlimited Membership, and the On Demand Membership.