Melt class is a lovely floor based practice that is a blend of yin and restorative yoga. Some days you might get more yin, other days more restorative, and other days a perfect combination of the two!
Yin is long delicious floor poses held 5+ minutes (with props so please collect a bolster, blanket, block and strap- we also sell them in our studio if you don't have them yet) to improve connective tissue & fascia, increase circulation & improve flexibility.
Restorative yoga is all about deep rest for your mind and body in passive stretching poses.
This Restorative/Yin style practice resets the central nervous system to parasympathetic, giving your body and brain a deep rest and reset.
Melt - Restorative Yin- 8 total Raw Videos that were originally recorded for the Members Facebook Group.
This practice is sold individually or included in The Deluxe Monthly Membership, Monthly Unlimited Membership, and the On Demand Membership.