Melt practice is a deeply restorative yin practice that aims to reset your nervous system. When you take the time to practice deep rest, you practice. being in parasympathetic nervous system so that it becomes a new habit for you. This particular practice has supportive hip opening, side waist stretching, and even legs up the wall. Check out this practice to hit that reset button, dial down your nervous system and practice deep rest.
Rent this class for 7 days.