Detox Flow: A Challenging breath based flow practice to build courage, strength and resilience. Grab a space heater and aim to heat your space between 85-90 degrees.
These classes include a warm up then a three part journey of extension, contraction, and twisting to rinse toxic substances from your body & rewire your reaction to stress. Modifications are offered. About Level 2-3, rest when you need to!
This is a total of 9 Detox Flow Classes that were uploaded to the Facebook Members group in 2020 and 2021.
This practice is sold individually or included in The Deluxe Monthly Membership, Monthly Unlimited Membership, and the On Demand Membership.