Kiddo and Me Yoga (4+ yrs and adult)

This class is included in our KIDDO MEMBERSHIP! Check it out here.

STRONG FAMILY CONNECTIONS MAKE YOUR CHILDREN MORE RESILIENT ADULTS 💪 ❤️ ⠀
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It’s true. The more bonded children are with their parents and caregivers, the stronger their mental health is as teens and adults. ⠀
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Movement, play, laughing, and spending quality time together (without distractions!) are some of the most effective tools for cultivating a strong relationship with your child. ⠀
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Kiddo and me classes are designed to add joy, vitality, resilience to families which in turn heals feelings of resentment, hurt and distrust. Strong relationships help your kids feel safer, supported and assimilate/communicate emotions. ⠀

Examples of themes we explore in classes:

Calm and Connection

Playful Exploration

Mindfulness and Body Awareness

Creative Expression

Balance and Trust

Gratitude and Appreciation

Mindful Communication

Self-Care and Relaxation

***These practices can be done over and over again and the structure and contents of each class will change slightly. This means that you can repeat the sessions over and over again!
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OTHER BENEFITS OF KIDDO + ME YOGA:⠀
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+Stretch and strengthen muscles⠀
+Improve concentration and focus⠀
+Oxytocin is a chemical in your brain that is released when you feel connected and loved, our family yoga classes are all about connection!⠀
+Improved self esteem⠀
+Learning mind, body, and emotion connection⠀
+Good for your heart⠀
+Improves proprioception⠀
+Reduces children and adult anxiety and stress⠀
+Easy lessons in discipline, responsibility, and accountability⠀
+Make positive memories with your family during an uneasy/challenging time.⠀
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We will practice breathing, mindfulness, easy and even a few challenging poses. ⠀
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SO IMPORTANT:⠀ This class is accessible for all. If doing yoga in a chair or using one to improve your balance, please bring a chair. We can accommodate this!

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THERE ARE ONLY 10 SPACES AVAILABLE!⠀

If you’re ready to build a stronger relationship with your kids, spend distraction free time together, and connect through play and movement, Sign up now to secure your spot.⠀

This is a parent/caregiver and child class age range open to your digression.

Please plan to show up 5-10 minutes early.

Please note:

+If all 10 spaces fill there will no longer be a drop in option.

+All registrations and payments are final, if you must cancel your series you can gift the whole series to a friend.

+Payment plan requires 50% payment up front and the other 50% drafts 4 weeks into the term.