Empower Vinyasa
CanceledMAY 14, 8:30 - 9:30 am EDT

Empower Vinyasa is a heated class designed to help you build endurance and strength while burning off stagnant anxious energy. These classes consist of a series of poses linked and guided by breath to help you build courage, self trust and resilience.

The practice is designed to connect you with inner (and outer!) strength, stability, & the transformative power of breath. We focus on alignment, intention, and the movement of energy through the conduit of our bodies. 

Prior yoga experience is necessary. However, we do offer modification opportunities if you are new to this style of practice.

Level 2-3

Terms and Conditions

  • Please pre-register ahead of time, the registration window closes out 30 minutes before class . I can teach you the best I can when I can prepare for teaching the exact people who will attend.
  • 24 hour notice to cancel is necessary. Please contact me if you must cancel.
  • If you would like to make a shift from in person to online or online class to in person class please contact me so that I can make adjustments for you.
  • All sales otherwise are final and can not be refunded, exchanged, nor transferred to another client.