Enroll for class online at least 15 minutes before class and 10 minutes prior to the start of class you will receive the Zoom link in your email to join class. Please make sure you have firstname.lastname@example.org added to your address book so that you receive our messages!
Melt class is a lovely floor based practice that is a blend of yin and restorative yoga. Some days you might get more yin, other days more restorative, and other days a perfect combination of the two!
Yin is long delicious floor poses held 5+ minutes (with props so please collect a bolster, blanket, block and strap- we also sell them in our studio if you don't have them yet) to improve connective tissue & fascia, increase circulation & improve flexibility. Restorative yoga is all about deep rest for your mind and body in passive stretching poses.
This Restorative/Yin style practice resets the central nervous system to parasympathetic, giving your body and brain a
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